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	<title>Champion of the Thames Rowing Club</title>
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	<description>Rowing on the river Cam in Cambridge, UK</description>
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		<title>Cold weather and your safety</title>
		<link>http://championrowing.org.uk/2012/02/cold-weather-and-your-safety/</link>
		<comments>http://championrowing.org.uk/2012/02/cold-weather-and-your-safety/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 12:04:39 +0000</pubDate>
		<dc:creator>Paul Casciato</dc:creator>
				<category><![CDATA[Club]]></category>

		<guid isPermaLink="false">http://championrowing.org.uk/?p=710</guid>
		<description><![CDATA[
The Arctic blast has finally arrived this winter with a vengeance.
Please don&#8217;t get caught out on the river unprepared. Be sensible about your outings. The flag may be green, but conditions &#8212; particularly in the evenings &#8212; may be deteriorating due to wind, temperature or precipitation. In those cases, make the right decisions about the [...]]]></description>
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		<title>Red Flag</title>
		<link>http://championrowing.org.uk/2012/02/red-flag/</link>
		<comments>http://championrowing.org.uk/2012/02/red-flag/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 23:28:47 +0000</pubDate>
		<dc:creator>Paul Casciato</dc:creator>
				<category><![CDATA[Rowing Conditions]]></category>

		<guid isPermaLink="false">http://championrowing.org.uk/?p=699</guid>
		<description><![CDATA[The river is open to all crews.
16:15 Feb 21, 2012


]]></description>
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		<title>Junior Scullers Head: Entries now open</title>
		<link>http://championrowing.org.uk/2012/01/junior-scullers-head-entries-now-open/</link>
		<comments>http://championrowing.org.uk/2012/01/junior-scullers-head-entries-now-open/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 16:26:41 +0000</pubDate>
		<dc:creator>Jen Bromley</dc:creator>
				<category><![CDATA[Junior Head]]></category>

		<guid isPermaLink="false">http://championrowing.org.uk/?p=639</guid>
		<description><![CDATA[Entries are now open for the Junior Scullers Head on Saturday 10th March.
Visit our Junior Scullers Head page for more information and entry documents.
Please note the change of date from that published in Regatta and by British Rowing.
]]></description>
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		<title>Coxing in the frost</title>
		<link>http://championrowing.org.uk/2012/01/coxing-in-the-frost/</link>
		<comments>http://championrowing.org.uk/2012/01/coxing-in-the-frost/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 10:35:08 +0000</pubDate>
		<dc:creator>denish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[What a beautiful morning! As always, it&#8217;s difficult to get up when it&#8217;s still dark, but so rewarding to see the river with a heavy mist, trees and grass white with frost and the sun rising.

]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Award Winning Champs</title>
		<link>http://championrowing.org.uk/2012/01/award-winning-champs/</link>
		<comments>http://championrowing.org.uk/2012/01/award-winning-champs/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:13:53 +0000</pubDate>
		<dc:creator>Jen Bromley</dc:creator>
				<category><![CDATA[Club]]></category>

		<guid isPermaLink="false">http://championrowing.org.uk/?p=481</guid>
		<description><![CDATA[Congratulations to the following Champs members for their well deserved awards presented on Friday 11th November 2011:
Most Improved Male Rower: Mike Chudleigh
Most Improved Male Sculler(s): Giles Hutchinson and Richard Watraslewicz
Most Improved Junior Boy: Owen Munby
Most Improved Female Rower: Katie Hall
Most Improved Female Sculler: Cecile Jacklin
Most Improved Junior Girl: Daisy Hutchinson
The Millennium Cup was presented to [...]]]></description>
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		<title>It’s time to grow a Mo guys, it’s time to grow a Mo!!</title>
		<link>http://championrowing.org.uk/2011/11/it%e2%80%99s-time-to-grow-a-mo-guys-it%e2%80%99s-time-to-grow-a-mo/</link>
		<comments>http://championrowing.org.uk/2011/11/it%e2%80%99s-time-to-grow-a-mo-guys-it%e2%80%99s-time-to-grow-a-mo/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:45:01 +0000</pubDate>
		<dc:creator>robcameron</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://championrowing.org.uk/?p=457</guid>
		<description><![CDATA[November is now Movember for us all at Champs… Movember is responsible for the sprouting of moustaches on thousands of men’s faces to raise awareness and funds to fight prostate cancer and other cancers that affect men. And as you know all too well, we have seen the effects of prostate cancer at first hand. [...]]]></description>
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		<title>Laurie is back</title>
		<link>http://championrowing.org.uk/2011/10/laurie-is-back/</link>
		<comments>http://championrowing.org.uk/2011/10/laurie-is-back/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 17:26:11 +0000</pubDate>
		<dc:creator>ruthh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://championrowing.org.uk/?p=404</guid>
		<description><![CDATA[Hi guys
The newly refurbished Jano Laurie is back after a complete face lift.
She is like new and the Sunshine crew lovingly put her back together this morning.
Please take good care of her and keep her pristine. Only IM2/3 crews will be allowed to use her from now on. No novice coxes to take her out [...]]]></description>
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		<title>Cambridge to Ely and back sponsored row for The Gambia</title>
		<link>http://championrowing.org.uk/2011/10/cambridge-to-ely-and-back-sponsored-row-for-the-gambia/</link>
		<comments>http://championrowing.org.uk/2011/10/cambridge-to-ely-and-back-sponsored-row-for-the-gambia/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 08:49:39 +0000</pubDate>
		<dc:creator>Nell Dix</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://championrowing.org.uk/?p=375</guid>
		<description><![CDATA[On Sunday 25th September, a Champs junior coxless quad, Daisy Hutchison, Nell Dix, Sophie Goldberg and Jessica Stewart did a sponsored 50km row from Cambridge to Ely and back.
After setting off in the sunshine and successfully negotiating the two locks, the sight of Ely Cathedral in the far distance was welcome, unlike however, the strong [...]]]></description>
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		<item>
		<title>Hazewinkel 2011</title>
		<link>http://championrowing.org.uk/2011/09/358/</link>
		<comments>http://championrowing.org.uk/2011/09/358/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 19:48:27 +0000</pubDate>
		<dc:creator>Cecile Jacklin</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://championrowing.org.uk/?p=358</guid>
		<description><![CDATA[Champs were invited by the Royal Sport Nautique de Bruxelles to the Brussels International Rowing Regatta 24th and 25th September and bought home a Silver from the Ladies Masters Single Sculling event.
Royal Sport Nautique stage this fantastic event every year at Hazewinkel, a 2km rowing and regatta course in Heindonk, near Brussels. The course hosts the Great Britain Rowing team&#8217;s [...]]]></description>
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		<item>
		<title>Champion of the Wye</title>
		<link>http://championrowing.org.uk/2011/09/champion-of-the-wye/</link>
		<comments>http://championrowing.org.uk/2011/09/champion-of-the-wye/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 19:16:08 +0000</pubDate>
		<dc:creator>Jen Bromley</dc:creator>
				<category><![CDATA[Race Reports]]></category>

		<guid isPermaLink="false">http://championrowing.org.uk/?p=344</guid>
		<description><![CDATA[Champs enjoyed an excellent Bank Holiday weekend at the Ross Regatta, entering  thirteen events over the two days with Sam Masterson winning the Ladies Masters Novice (single) and, partnered by Nell Dix, reaching the semis of Ladies IM3 Double (single).
But it was the adventures of the Misfits Mixed 8+ that took centre-stage. Several crew changes [...]]]></description>
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